Pandemics are stressful. How are you managing your stress? Are you feeling the effects of working from home, stress from raising kids, or physically unhappy? We got you. Join a conversation with a psychiatrist and brain coach : Dr. Nadia Bening, MD for easy ways to manage and decrease stress. Find out WHY stress happens and what it does to your body at a cellular level and what we can do to help.

It can be tough to stop yourself from bringing home all the stress, tasks, and thoughts that come with being a property manager, leasing professional, or real estate professional. Being onsite at an apartment community can be taxing and walking out of the door often does not mean that your work is over. We’re giving you some tips and tricks on how multifamily professionals and realtors can create a work-life balance that lets you be fully present at work and home. In this podcast episode of Marketing Home, Marketing You you’ll get tips like how to break a bad habit, creating boundaries on when to put work down, how to mentally disconnect from work, how to identify triggers for anxiety, and the importance of an accountability partner, plus a bonus tip. Listen and subscribe on iTunes or Spotify.