Fuel Your Success: Wellness Wisdom for High-Achieving Women in Multifamily Housing from Leslie Jackson
In the hustle and bustle of the multifamily housing industry, it's easy to let your health and wellness take a back seat. But in this podcast episode, Leslie Jackson, a certified functional nutritionist and corporate wellness speaker, joins the conversation to shed light on practical ways to integrate healthy habits into the daily routines of high-achieving women in multifamily housing. From nutrition to stress management, Leslie offers actionable insights for creating a balanced and vibrant life.
THE JOURNEY TO FUNCTIONAL WELLNESS:
Leslie shares her personal journey from the demanding world of multifamily housing to becoming a passionate advocate for functional wellness. After facing health challenges and realizing the limitations of traditional medicine, she embarked on a quest to discover the power of nutrition, movement, and holistic well-being.
Your Actionable Takeaways:
Be Your Own Advocate: Follow your intuition and the needs you know your body has.
Explore Holistic Approaches: Look beyond conventional solutions and explore what your symptoms are really telling you.
Embrace Personal Discovery: Your health journey is unique. Embrace the process of self-discovery and empower yourself with knowledge.
THE CHALLENGE OF PRIORITIZING HEALTH IN MULTIFAMILY HOUSING
Multifamily housing professionals navigate a fast-paced, essential industry that often lends itself to sedentary lifestyles and high stress levels. Leslie highlights the specific challenges faced by individuals in this field, emphasizing the importance of addressing mental and physical well-being.
Your Actionable Takeaways:
Prioritize Movement: Incorporate short walks or physical activity breaks into your daily routine to combat sedentary behavior. Double up tasks - need to go look at something on the community? Boom. There’s a walk! Need community? Take a coworker with you!
Cultivate Community: Seek support and camaraderie within your workplace for shared experiences and accountability.
Protect Lunchtime: Allocate dedicated time for lunch breaks to rest, recharge, and nourish your body, enhancing productivity and focus.
EPISODE AT A GLANCE:
00:00 Introduction & Welcome
01:21 Meet Leslie Jackson: From Multifamily Housing to Functional Nutritionist
02:14 Leslie's Health Journey
07:32 The Power of Functional Nutrition and Lifestyle Changes
14:07 Challenges in Multifamily Housing and Practical Health Tips
22:38 The Importance of Protein and Balanced Meals
34:13 Managing Stress and the Importance of Sleep
41:44 Final Thoughts and How to Connect with Leslie
PRACTICAL SOLUTIONS TO START LIVING A HEALTHIER LIFESTYLE
To overcome the barriers to health and wellness, Leslie suggests simple yet impactful strategies that busy professionals can adopt. From scheduling regular walks to prioritizing meal prep, these actionable steps empower individuals to make sustainable changes.
Your Actionable Takeaways:
Start Small: Focus on one or two achievable goals at a time to build momentum and avoid overwhelm.
Create Accountability: Engage in activities with colleagues or loved ones to foster accountability and motivation.
Meal Prep for Success: Plan and prepare nutritious meals ahead of time to ensure consistent fuel for energy and vitality throughout the day.
THE FIVE PRINCIPLES OF A WELL-BALANCED MEAL
Leslie emphasizes five essential components for a satiating and nourishing meal: protein, fiber, healthy fats, complex carbs, and pre/probiotic foods. These elements form the foundation of a meal that supports overall health and well-being.
Your Actionable Takeaways:
Prioritize Protein: Incorporating protein in every meal helps to stabilize blood sugar, manage stress, and enhance focus and energy levels.
Fiber-Rich Foods: Incorporate fiber-rich foods like vegetables and whole grains to support digestion and promote satiety.
Healthy Fats: Include healthy fats such as avocado, nuts, and seeds to support brain health and nutrient absorption.
Complex Carbs (Yes, carbs can be your friends): Choose complex carbohydrates like quinoa, sweet potatoes, and legumes for sustained energy and balanced blood sugar levels.
Pre & Probiotic Foods: Incorporate pre/probiotic foods like yogurt, kefir, and sauerkraut to support gut health and enhance nutrient absorption.
FREE EMOTIONAL INTELLIGENCE E-BOOK
This episode is all about making yourself healthier and making little steps everyday that will add up to a big impact. This E-book is no different. Dr. Lindsay Bira, psychologist, TED speaker, and known as The Brain Expert, gives her professional insights and practical tools for you to improve your emotional intelligence to help both your professional and personal life.
Grab your free download now >>
LOOKING FOR MORE TRAINING TO IMPROVE YOUR PROFESSIONAL AND PERSONAL LIFE?
Our all-access membership is waiting for you! You get FULL access to all our training resources (some geared specifically to multifamily, and some geared to more personal improvement).
Plus, you get all of these things too >>>
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Planning Tools: Calendars and newsletter templates
Monthly Event Ideas: 12+ ideas with Canva templates
Amazon Shopping Lists: For all events
Renewal & Appreciation: Templates and Initiatives
Notice & Reminder Templates: For residents
Canva Designs: Ready-to-use templates
Team Resources: Worksheets and printables
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Social Posting Calendar: Daily scheduling tools
Caption Templates: Ready-to-use captions for every day
Canva Graphics: Customizable designs
Apartment Stock Photos: Tailored imagery
Instagram Story Options: Varied content formats
Reels Templates: Trending video styles
Social Media Training: Best practice sessions
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Customize in Canva or download instantly.
Marketing: Outreach, follow-up, & referrals.
Resident Events: Invitations, signs, & extras.
Retention: Welcomes, renewals, & notices.
Gifts: Resident & team appreciation.
Social Media: Feed, story, & reels.
Stock Photos: 1,000s for apartment living.
IMPORTANCE OF PROTEIN IN THE MORNING
Starting your day with a protein-rich breakfast sets the tone for stable energy levels, improved focus, and better stress management throughout the day. Aim for 30 to 40 grams of protein per meal to support overall health and well-being.
Your Actionable Takeaways:
Start the Day By Prioritizing Your Health: Opt for protein-rich breakfast options such as eggs, sausage, bacon, or protein shakes to stabilize blood sugar and promote satiety.
Breakfast Mix & Match: Incorporate vegetables into your breakfast to increase nutrient intake and support overall health.
Find What Works for You: Experiment with different protein sources to find options that suit your taste preferences and dietary needs.
THE ROLE OF STRESS MANAGEMENT IN OVERALL WELLNESS
Managing stress is essential for maintaining optimal health and well-being.You can address stress through lifestyle interventions like sleep quality, relaxation techniques, and mindful eating practices. Everyone always talks about having a good morning routine, but you know what sets yourself up for a good morning? A good, restful night.
Your Actionable Takeaways:
Get Your Sleep: Prioritize quality sleep by establishing a consistent bedtime routine and creating a restful sleep environment.
Breathing Exercises: Practice relaxation techniques such as diaphragmatic breathing to activate the parasympathetic nervous system and promote relaxation.
Limiting Screen Time: Limit screen time before bed and avoid consuming heavy meals or engaging in vigorous exercise close to bedtime.
Find What Relaxes You: Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or spending time outdoors.
Surround Yourself With Community: Focus on building supportive relationships and fostering a sense of community to reduce stress and promote overall well-being.
Creating balanced and nourishing meals while effectively managing stress are crucial components of health and wellness, plus they help you stay motivated and focused in your busy professional life as well. By implementing the actionable takeaways shared by Leslie Jackson, you can optimize your nutrition, enhance your well-being, and thrive in both your personal and professional life. Embrace the power of nutritious eating and stress management to unlock your full potential and live a vibrant, fulfilling life.
OUR CHALLENGE TO YOU:
Take the first step towards improving your nutrition and managing stress by incorporating one actionable takeaway from this blog into your daily routine. Whether it's starting your day with a protein-rich breakfast or practicing diaphragmatic breathing before bed, prioritize your health and well-being to unlock your full potential.
CONNECT WITH LESLIE JACKSON
Leslie is a double-certified Functional Nutritionist committed to empowering women to identify the root cause of their health challenges and heal using food and lifestyle as medicine. Leslie specializes in healing hormone, gut microbiome, neurological, and body composition imbalances. The LJW method empowers women to prevent disease, heal, and redesign their body chemistry to experience their highest quality of life.
Connect with Leslie on LinkedIn here.
Connect with Leslie on Instagram here.
